Here I review the blog post that I wrote for my 2020 goals to see how many I managed to complete during a global pandemic.
We are all under different pressures depending on our work life, home life, goals and aspirations but I think being under pressure is something we can all relate to. During…
We are now heading into summer, we’ve had some gorgeous weather here in the UK (as well as some extreme downpours but then we are in Britain, it would be…
As this week was mental health awareness week I thought it would be a good time to review some of the books I have been reading recently. I have done…
April is 2018’s stress awareness month, not that I need to be more aware of how stressed I am these days, with my overthinking and everything else that’s been going on…
The dreaded ‘D’ word… DIET- I shudder at the word (metaphorically speaking). There have been so many short term fixes and fads that have circulated over the last decade or…