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Under Pressure

We are all under different pressures depending on our work life, home life, goals and aspirations but I think being…

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Mental Health Awareness

We are now heading into summer, we’ve had some gorgeous weather here in the UK (as well as some extreme…

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Mental Health book reviews

As this week was mental health awareness week I thought it would be a good time to review some of…

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Stress Awareness Month

April is 2018’s stress awareness month, not that I need to be more aware of how stressed I am these days,…

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My opinion of dieting

The dreaded ‘D’ word… DIET- I shudder at the word (metaphorically speaking). There have been so many short term fixes…

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