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Mental Health in the work place

Mental health is a more widely spoken about element of life nowadays which is AWESEOME, obviously there is still a…

Endo and Me ~ Rosie

This week as part of my month of mental health/invisible illness awareness posts my friend Rosie has kindly offered to…

Mental Health Awareness

We are now heading into summer, we’ve had some gorgeous weather here in the UK (as well as some extreme…

National Grain-Free day ~ Recipes

Nowadays there are all sorts of dietary requirements to meet due to allergies, intolerances, ethical choices or diet plans. This…

Mental Health book reviews

As this week was mental health awareness week I thought it would be a good time to review some of…

Stress Awareness Month

April is 2018’s stress awareness month, not that I need to be more aware of how stressed I am these days,…

Stress

Stress. It happens to the best of us. For some it becomes almost a constant baseline which other emotions just…