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Mental Health book reviews

As this week was mental health awareness week I thought it would be a good time to review some of…

Stress Awareness Month

April is 2018’s stress awareness month, not that I need to be more aware of how stressed I am these days,…

Stress

Stress. It happens to the best of us. For some it becomes almost a constant baseline which other emotions just…

Blurt buddybox review

A little bit of much needed TLC… For the fellow 90’s kids out there I am sadly not talking about…

My opinion of dieting

The dreaded ‘D’ word… DIET- I shudder at the word (metaphorically speaking). There have been so many short term fixes…